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Individuals with Gastrointestinal Disorders : Conditions such as Crohns disease, celiac disease, and other digestive disorders can impair B12 absorption

By helping restore energy levels, balance, concentration, and mood, B12 can foster a general sense of increased wellness and help motivate people to exercise more frequently

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Poor dietary intake of B12-rich foods, such as meat, fish, and dairy products, is one of the most common causes of vitamin B12 deficiency

Whenever this type of diet is followed, it may be useful to opt for vitamin B12-enriched products, such as rice- and soy-base drinks

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