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Aim for 7-9 hours nightly sleep on slightly elevated pillow (15-20 degree incline) promoting drainage, maintaining consistent sleep schedule supporting circadian rhythm and hormonal balance, and creating dark cool bedroom environment optimizing sleep quality as discussed in comprehensive health approaches

& Clarke, J

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[DOI] [PMC free article] [PubMed] [Google Scholar] Jerome MS, Kuthethur R, Kabekkodu SP, Chakrabarty S

In order to accomplish its primary function, the uterus is constantly undergoing an extraordinary amount of executive coordination between various hormones and messengers that help hormones do their jobs effectively