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A three-egg omelet with vegetables and cheese, or a half-cup of Greek yogurt with berries and almonds, delivers 20 to 25 grams of protein before 8 a.m

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For all the included studies, study quality was assessed using the standard NICE checklist, which evaluates 7 domains relating to randomization, blinding, imbalances between treatment groups, outcomes measured and reported, and handling of missing data

Most of the trials reviewed were conducted in middle- and high-income countries