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We also recommend eating from a smaller plate for the first few weeks as you get used to your new, smaller appetite

This process involves having enough magnesium, zinc, vitamins B1, B2, B6 and B12 and folate, as well as enough methyl groups

What Actually Helps Strategies to cope with cravings are as varied as the cravings themselves

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Remaining upright for 30-60 minutes after eating and sipping fluids slowly between (rather than during) meals may also help reduce reflux and nausea

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