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a) Distribution of BMI % as recorded in all individuals with survey data and to 909 individuals with EHR data

I have chicken at dinner most nights." Reality: Most people consistently overestimate their protein intake by 30-50%

Semaglutide works by activating GLP-1 receptors, which play a role in appetite regulation and glucose metabolism

Eating a diverse range of plant foods, including prebiotic-rich foods like oats, flaxseeds and garlic, and considering a targeted probiotic can help support your microbiome during this transition

Though you will feel less hungry, eating overly processed, high-calorie foods will still cause weight gain