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Choose a day and time that you can stick with each week as consistency will help maintain steady medication levels in your body

Table of Contents Week 1: Metabolic Foundation Setting Week 2: Energy System Activation Weeks 3-4: Metabolic Optimization Weeks 5-8: Early Body Composition Changes Weeks 9-12: Significant Metabolic Changes Weeks 13-16: Metabolic Reset Completion Factors That Affect the Timeline By Use Case: Specialized Timelines When to Adjust the Protocol Realistic Expectations by Timeline Related Reading References What to Expect: Minimal visible changes Possible mild energy fluctuations Some users report improved sleep quality What's Happening Internally: Research shows NNMT inhibition begins immediately, with cellular NAD+ levels starting to rise within days

Here are a few of my go-tos: A Natural Fiber Add-In BetterBody Foods Chia Seeds Chia seeds are my favorite whole-food fiber boost because they're loaded with healthy fats and protein, too

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