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GLP-1 Diet Plan: What to Eat on Ozempic, Wegovy or Mounjaro Updated April 20, 2026, Medical Review by Kaitlyn Wong, RDN If you are on a GLP-1 medication like Ozempic, Wegovy, Zepbound, or Mounjaro, your appetite and digestion can change fast

For example, one study found that GLP-1 use for weight loss across approximately 2,000 patients with heart failure and/or specific cardiovascular diseases reduced annual healthcare expenditures by $7,500 to around $9,000 dollars per person

Harvin JA, Lahat G, Correa A, Lee J, Maru D, Ajani J, Marom E, Welsh J, Bhutani MS, Walsh G, Roth J, Mehran R, Vaporciyan A, Rice D, Swisher S , Hofstetter W

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The global resolutions were calculated according to the gold standard Fourier shell correlation (GSFSC) criterion of 0.143

It's important to note that while research suggests these benefits, the use of peptides for performance enhancement is a complex area with regulatory considerations