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According to the Centers for Disease Control and Prevention (CDC), NSAIDs like ibuprofen and naproxen provide effective pain relief without the addiction risk, while therapies such as acupuncture and cognitive-behavioral techniques help manage chronic pain safely

On the other hand, vegan diets provide less of protein building blocks needed to make glutathione

This finding suggests that an interaction between tyrosine (Y 60 ) and the Q 67 residue of GST may contribute to GSH binding

The active component in milk thistle seeds, silymarin, has been shown in some studies to increase glutathione levels naturally up to 35% to 50% by protecting liver cells and supporting their function

Learn more about enhancing your whole-body system to defend against inflammation and oxidation in our next post on the micronutrients that support your whole antioxidant system