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### Discuss your results with a healthcare provider No matter which testing option you use, the next step is to review the results with your healthcare provider

Let the liquid flow gently to dissolve the powder

B12 from food and supplements has to pass through a fairly involved process in the stomach and gut before your body can use it, and that process becomes less efficient with age, with certain medications, and with diets that include little or no animal protein

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Physical Symptoms Extreme fatigue or weakness