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The baseline lean mass loss numbers from trials represent a worst-case scenario for someone following a bodybuilding lifestyle

Joshi, M.B.B.S., M.D., Basem B

Collectively, the evidence suggests that optimising meal timing (avoiding intake close to bedtime) alongside maintaining regular daytime meals may represent pragmatic, modifiable targets to support sleep health, although causal relationships remain to be confirmed

Gordon, and Rebecca L

The peripherally (gut, adipose tissue) and centrally expressed modulators of appetitive behavior act through specific receptors in the afferent (mostly vagal) nerves and hypothalamic neurons implicated in adiposity signaling and regulation of food intake ( Fig

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