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While this is a good starting point in terms of optimizing your magnesium intake, keep in mind that consuming the RDA amounts are "just enough to ward off outright deficiency," according to magnesium expert, Dr

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Dont wait until youre starvingplan regular meals and snacks that include: Lean protein: Eggs, fish, tofu, Greek yogurt to support satiety and blood sugar balance Complex carbs: Oats, sweet potatoes, quinoa, whole grains Healthy fats: Avocado, olive oil, nut butters, fatty fish However, if you cant stomach a lot of food, try eating smaller more frequent meals

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