He is the lead author of eight research studies and three medical textbook chapters on effective treatment for fibromyalgia and chronic fatigue syndrome
The gut microbiome and obesity (in Eng)
Journal of Clinical Endocrinology & Metabolism, 91(9), 3854-3859
When exposed to the peptide, fibroblasts and keratinocytes produce more collagen and elastin, extracellular matrix proteins
With respect to B 12 supplementation: Consider supplementation when patients adhere to a vegan or strict vegetarian diet
The cornerstones of a Mediterranean diet include an abundance of colorful vegetables, fruit, high fiber unprocessed grains, high quality protein from eggs, poultry, omega-3 rich seafood, legumes, as well as food high in unsaturated fatty acids like nuts, seeds, olives, avocado, and lots of extra virgin olive oil