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The foods you eat, how you move, and a few smart lifestyle choices can all give this hormone the nudge it needs, without side effects, subscriptions, or scary fine print

Semaglutide activates GLP-1 receptors to promote satiety and slower digestion, while tirzepatide targets both GLP-1 and GIP, which may lead to greater and sometimes faster weight loss

It is a choose-your-morning list

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Build your meals around the following types of foods: If youre dealing with loss of appetite and not feeling hungry, you may find that meal replacement shakes or protein shakes may help with side effects

The most compelling evidence comes from the STENO-2 trial [1, 2]