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Her weight began to creep up in her early 20s, and no matter how much she restricted herself, ate clean, and worked out, no matter how many times the scale shifted a few pounds here and there, the weight always came back in surplusand the debilitating preoccupation with food never stopped

Taking injections too close together can overwhelm your system and lead to unwanted effects such as nausea or stomach upset

Chronic Stress Long-term stress can cause Telogen effluvium, where hair prematurely enters the resting phase, leading to noticeable shedding months later

These cells release common neurotransmitters such as gamma aminobutyric acid (GABA), serotonin (5-HT) and noradrenaline upon depolarization via voltage gated Ca 2+ channels [2540]

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"Unlike refined grains, these ancient grains are rich in fiber and protein meaning fewer crashes and more steady energy," she says