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HERE IS WHAT WE COVER HOW THE MENSTRUAL CYCLE IMPACTS SCALE FLUCTUATIONS WHY WOMEN SEE BIGGER DAY TO DAY SHIFTS COMPARED TO MEN HOW TO USE DAILY WEIGH INS AND 7 DAY AVERAGES TO TRACK TRENDS WHY WEEKLY WEIGH INS CAN MISLEAD YOU THE DIFFERENCE BETWEEN FAT LOSS AND WATER WEIGHT HOW TO DESENSITIZE YOURSELF TO SCALE ANXIETY HOW TO TRACK PROGRESS BEYOND THE SCALE WITH PHOTOS, CLOTHING, PERFORMANCE AND BIOFEEDBACK WHY TRUE TRANSFORMATION REQUIRES MULTIPLE DATA POINTS If you want to stop letting the scale control your emotions, your decisions, or your belief in yourself, this episode will teach you how to interpret the data correctly and stay consistent without second guessing every fluctuation

Research peptide protocols

Vitamin D supports immune function and overall health

To summarize, Vitamin C is essential (meaning your body cannot make its own Vitamin C, you get it from food or supplements)

Black cohosh You may have heard of black cohosh as being a herbal alternative to counteract menopausal symptoms such as hot flushes

Hypertensive disorders of pregnancy