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If you have seen those two mixed up on forums, the source is unreliable
Neural Regener Res
However, the subsequent enzymatic step, conversion of 4-HPPA to 4-hydroxymandelate (4-HMA), remained unknown for many years 28
For the best protection, use a sunscreen that is: SPF 30 or higher Broad-spectrum (protects against both UVA and UVB rays) Water-resistant 2
During the therapy, to minimize oxidative stress, you may want to avoid: Excessive alcohol consumption Processed foods Foods high in sugar Unhealthy fats Artificial additives If you have any dietary restrictions, you should also consider avoiding any foods that may trigger adverse reactions