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References American Diabetes Association
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These may include: ( 4 ) Fatigue or lack of energy Brain fog or trouble concentrating Irritability or mood swings Pale skin or shortness of breath Tingling in the hands and feet Difficulty walking or staggering Anemia Swollen or inflamed tongue A B12 deficiency in men may also contribute to low testosterone, weight gain, and poor exercise recoverymaking it a hidden factor in many mens health concerns
In particular, a person who does not eat a well-balanced diet is prone to being obese
Vitamin B12 toxicity: Full list of potential side effects from injections or supplements VITAMIN B12 toxicity occurs when a person exceeds the recommended dosage of either supplements or injections
Low blood sugar, particularly when combined with other diabetic medications, can result
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