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Given that sleep is the foundation of all mental health, physical health and performance, this episode should benefit everyone as it provides an essential toolkit of science-supported, low- to zero-cost strategies that can be tailored to optimize your sleep routine

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Advanced performance and weight lowering can occasionally disturb sleep patterns, which can further impede muscle recovery

[DOI] [PubMed] [Google Scholar] 86.Xie QW, Kashiwabara Y, Nathan C

Eligibility for surgery should follow standard criteria (e.g., BMI 35 kg/m2 or 30 kg/m2 with comorbidities) (91), but additional emphasis must be placed on mental health stability, medication adherence, and availability of long-term psychiatric and nutritional support