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and went through six human clinical trials involving over 900 participants

The side effects guide covers what to watch for

uric acid, common in cases of acidic urine and patients with gout or metabolic syndrome

Vitamins and minerals are very essential nutrients that the body needs to function, but we cannot make them in our body naturally, so we must get them from our diet - with the exception of vitamin D, which we can make in our skin when exposed to sunlight

The themes below are summarised neutrally and paraphrased from how the topic is commonly discussed online

Mood and stress resilience B12 plays a direct role in the brain chemistry that regulates mood