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Dietary Balance Over Time Including a mix of produce in meals can help support diverse nutrient intake and encourage long-term eating patterns

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As a result, they are more quickly absorbed by the body and metabolized as fuel.* Because of this quick metabolism, the calories in MCTs are very efficiently converted into fuel for immediate use in the mitochondria, instead of being stored as fat.* MCTs have been shown to enhance thermogenesis (heat production) in the body, thereby promoting the burning of fat.* MCT Oil can also be used as a substitute for conventional oils in salad dressings, sauces or cooking making it an important part the hc3 Lifestyle Program

Semaglutide is the active ingredient in Ozempic (approved for Type 2 diabetes) and Wegovy (approved for weight management)

Aim to include a quality protein source at each meal

Monaco, G, Konopleva M, Belmont JW, Andreeff M