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Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle

By integrating probiotics thoughtfully into a comprehensive wellness plan, we can take meaningful steps toward achieving optimal digestive health

It is one of the most potent antioxidants in the body, playing a critical role in detoxification, immune function, and cellular repair

We can classify fats by their chemical structure, with some having no double bonds (saturated fats), and some having at least one double bond (a mono-unsaturated fat) or more than one double bond (a polyunsaturated fat)

It is produced by the liver and plays a crucial role in many body processes

10.3892/mmr.2018.9290 170 YanoH.TamuraY.KobayashiK.TanemotoM.UchidaS