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Muscle mass was measured using the appendicular skeletal muscle mass index (ASMI), while muscle function was evaluated through grip strength and gait speed measurements

22 For Constipation: Gradually increasing dietary fiber intake from sources like fruits, vegetables, whole grains, and legumes is key, but must be paired with drinking plenty of water

Studies connect excess visceral fat to metabolic issues, so addressing it directly is essential

adults derived from the 20112016 National Health and Nutrition Examination Survey (NHANES) cohort, higher vitamin D concentrations were associated with a lower likelihood of sleep disorders

Since it is a natural detoxifier, it improves the health of the body's cells to reverse ageing

Curcumin and resveratrol suppress dextran sulfate sodium-induced colitis in mice