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Other Diseases Evidence on the effects of psyllium on kidney disease is quite limited, and the available data are mostly derived from animal models

Fact: Excessive amounts of any supplement can overwhelm the body

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Additionally, it aids in mitigating the likelihood of major cardiovascular events, including heart attack, stroke, or mortality, particularly in adults with type 2 diabetes who have existing heart disease

Dietary patterns most strongly associated with reduced cardiovascular risk include: Mediterranean diet diets rich in vegetables and fruit wholegrains legumes olive oil nuts oily fish Focus should fall on predominantly whole food dietary patterns that are balanced, high in fibre and low in saturated fats

These important fatty acids also improve insulin sensitivity, which is important for balancing blood sugar