Rich dietary sources of calcium include dairy foods, such as milk and cheese, as well as nondairy foods, like almonds and chia seeds
Start practicing healthy habits that help you deal better with stress, including mindfulness, journaling, yoga, or meditation
Research has shown that excess weight, especially belly fat, can increase inflammation in the body
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They work by imitating glucagon-like peptide-1 (GLP-1), a growth hormone that triggers insulin release, reduces blood sugar levels, slows the passage of food along the intestinal tract and stimulates parts of the brain that control craving and satiety
