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Try every other day first, then move to daily use if your skin feels comfortable

Adding another layer of complexity, a multinational survey revealed that only 26% of clinicians viewed obesity as a chronic disease, and fewer than half routinely recorded it as such in patients medical files (Dixon et al., 2025)

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Good choices: Foods with monounsaturated healthy fats: olive oil, nuts and avocados

While her ferritin was 18 ng/mL (technically normal), her vitamin D was 22 ng/mL (insufficient), and B12 was 310 pg/mL (low-normal)

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