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Sulfur-rich foods like garlic, onions, broccoli, cauliflower, and Brussels sprouts Selenium from Brazil nuts, wild salmon, and sunflower seeds Vitamin C from citrus, bell peppers, and leafy greens These foods help the body build stronger antioxidant enzymes and regenerate glutathione so it can do its job continuously

Traditional Antioxidants Typical antioxidants in fertility care are vitamin C, vitamin E, coenzyme Q10 (CoQ10), selenium, and Nacetylcysteine (NAC)