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The specific advice on the best time to take your chosen supplements will depend on the type of vitamin you're dealing with: fat-soluble or water-soluble
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According to the Mayo Clinic, your doctor may recommend: Shots of vitamin B12 (monthly or more often, if needed) Vitamin B12 supplements, in pill form or as a nasal spray Treatment of underlying conditions, such as Crohns disease, celiac disease, or alcoholism Dietary changes Justin Laube, MD Medical Reviewer Justin Laube, MD, is a dual board-certified integrative and internal medicine physician, retreat leader, and healing educator with over 15 years of experience caring for patients w
These injections are particularly important for those who have difficulty absorbing B12 through the digestive system
This is especially applicable to their health and fitness goals
The full breakdown is in our guide to reading insulin syringe units
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