Initial self-management strategies: Continue normal activities as much as possible NICE guideline NG59 emphasises that bed rest is not beneficial for non-specific low back pain Apply heat or cold packs to the affected area for symptomatic relief Consider appropriate pain relief NICE recommends oral NSAIDs (such as ibuprofen) at the lowest effective dose for the shortest possible time
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Body weight was measured without shoes, in light clothing, with an empty bladder on a digital weighing scale which was calibrated at least yearly