So how do you get them on board with your healthy weight journey
Zheng et al
On the other hand, 20 patients (4 males and 16 females, with the age of 41.0 14.1 and 42.9 12.0 years old, respectively) with major depressive disorders were selected as the research objects, and it was found that L-theanine (250 mg/day) treatment for 8 weeks was safe and effective to significantly mitigate the symptoms of depression, anxiety, somnipathy, and cognitive disorder (67)
It helps break down fats and carbohydrates, making it a go-to for those looking to boost energy or manage their weight
Always follow the directions on your specific bottle, since some formulas are designed to be taken right before eating
[DOI] [PubMed] [Google Scholar] 54.Bruen R, et al