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Keep (or start) exercising Regular exercise can help you sleep better (so long as you dont do it too close to bedtime )

Notably, research indicates that individuals most interested in trying GLP-1 medications, and willing to accept common side effects, are those who report greater body shame, body surveillance, weight concerns, anti-fat bias, disordered eating behaviors, and higher BMIs, alongside lower body appreciation and body neutrality (Markey et al., 2025)

However, for all the good that these weight loss jabs produce, there is still plenty to be concerned about and that's not even considering the long-term uncertainty that many doctors have highlighted

Foundayo is the drug orforglipron, while Zepbound is the drug tirzepatide

Tirzepatide also starts at a low weekly dose and increases over several months, with maintenance doses ranging up to 15 mg

This is endocrinology, not effort