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Vitamin B12 is essential for the production of red blood cells, the maintenance of nerve cell function, and the normal metabolism of fats and carbohydrates

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Common cycling patterns include standard cycles of 8 weeks on followed by 4 weeks off, extended cycles of 12 weeks on followed by 6 weeks off for more aggressive protocols, and conservative cycles of 6 weeks on followed by 3 weeks off for those preferring a cautious approach

Haematopoiesis (Blood Formation): B12 is crucial, alongside folic acid, for the synthesis of DNA and the proper maturation of red blood cells

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Too little B12 in your body can affect your bones, hair, skin, nails, energy level, mood, and memory