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As we have mentioned before, to maintain your muscle mass during weight loss, you should aim to consume at least half your weight in pounds in grams of protein, and even more if you are very active

Introduction Starting a weight loss journey often feels like learning a new language where the rules of nutrition keep shifting

[PubMed] [Google Scholar] 16.Baruchel S, Viau G, Olivier R, et al

The study emphasized the importance of nutritional guidance in addressing micronutrient gaps, particularly for those excluding key food groups such as dairy or offal

The qPCR primers are listed in Supplementary Table 1

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