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This process, while vital, isn't always perfect

NIKKILA et al., 1960)

A bursa is a fluid-filled sac that serves to provide cushion and reduce the amount of friction between ligaments, tendons, and bones so our tissues can glide and slide past one another during movement

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MOTS-c is a mitochondrial-derived peptide that activates AMPK, the same metabolic switch exercise and fasting flip, improving insulin sensitivity, mitochondrial function, and metabolic flexibility