Combined with potential GI side effects, this may lead to fluid and electrolyte loss, making intentional hydration more important
Your GLP-1 Success Checklist Print this checklist and take it shopping: Lean proteins (chicken, fish, eggs, Greek yogurt) Non-starchy vegetables (leafy greens, broccoli, peppers) Healthy fats (avocado, olive oil, nuts - small portions) Complex carbs (quinoa, sweet potato, oats - moderate portions) Low-sugar fruits (berries, apples, citrus) Multivitamin Vitamin D3 + K2 Omega-3 fish oil Magnesium glycinate Protein powder (Chobani Protein Shakes are lactose free & have probiotics) Probiotic supplements or Kefir Electrolyte supplement (preferable Celtic Sea Salt) Fiber supplement (if needed) Prune juice is most effective B-complex vitamins Collagen peptides (preferably marine collagen for better absorption) Final Thoughts Success on GLP-1 medications isn't just about the medication itselfit's about supporting your body with the right nutrition and supplementation
PMID: 9403790
Our compounded formula may also include vitamin B6, which can help ease nausea
My lifts were about the same if not slightly heavier
It is widely available in over-the-counter products and comes in many forms
