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In older people, a B12 deficiency usually happens as a result of insufficient levels of either stomach acid or intrinsic factor that limit absorption
Adults 2.4 mcg
Nowhere in the HCG diet protocol says you cant have salt in your diet
If youre struggling with restless nights or early fatigue, adding B12 to your routine may help you sleep better within days, as shown in this study on B12s effect on sleep regulation
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