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I am not a fan of supplements that purposefully stifle your appetite or block nutrient absorption, says registered dietitian nutritionist Chelsea Rae Bourgeois, MS, RDN, LD

Despite this change, we will continue to help members save on prescription drug costs: Jefferson Health Plans Special and Dual Pearl will have a 6-tier formulary, which will offer $0 copays for drugs on Tier 1 and 6

Consider keeping a visual representation of your progress, such as a chart or a vision board, to remind yourself of how far youve come

GLP-1 medications have quickly become one of the most talked about options for weight loss

Melatonin 2024:303322 Sabry NC et al (2024) Harnessing melatonergic agonists and antagonists: a dual approach to alleviating depression and depression-associated insomnia

Important safety information: Mounjaro (tirzepatide) is a prescription-only medication for managing obesity and type 2 diabetes