Avocado contains: 71% monounsaturated fatty acids 13% polyunsaturated fatty acids 16% saturated fatty acids The large proportion of monounsaturated fats is why many recommend the consumption of avocados as part of a healthy diet
Rhonda Patrick: There was a study published that compared conventional meat, so meat that animals are fed corn or soy or whatever it is- Andrew Huberman: Which is terrible, but for animals and people, as far as I can tell
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Popham, D.L., Gilmore, M.E
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Astaxanthin: Sources, extraction, stability, biological activities and its commercial applications - A review