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Loading phase (deficiency): 1000 mcg IM or subQ daily or every other day for 1 to 2 weeks Maintenance: 1000 mcg monthly is a standard maintenance dose for conditions like pernicious anemia Wellness protocols: may use lower doses weekly, though this is less established clinically In ml: cyanocobalamin is typically supplied at 1000 mcg/ml, so a 1000 mcg dose equals 1 ml

This metabolic shift promotes the breakdown of stored triglycerides and their release for energy use

The good news: All forms of B12 supplements are relatively safe and can help you sidestep symptoms of a deficiency

The causes of this deficiency include poor dietary intake, malabsorption, and pernicious anemia

Getting the dosage right is important for health benefits

(3) Kannt A, et al