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Macros: 350 calories | 31g protein | 8g carbs | 22g fat Turkey & Bell Pepper Frittata Ingredients: 3 whole eggs 1/2 cup egg whites 2 oz cooked lean ground turkey 1/4 cup bell peppers, chopped 1 tbsp olive oil Salt & pepper Instructions: Preheat oven to 375F

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Some are taken daily, while others are weekly injections

Step 4: Consistent Dosing Inject at the same time daily