In this experiment, the high protein diet can promote intestinal secretion of GLP-1, improve FGF21 resistance, upregulate LKB1 to activate the AMPK pathway, downregulate the expression of SERBP-1c mRNA and protein in the liver, and ultimately inhibit liver lipid synthesis [50]
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If energy feels limited, reducing workout length or increasing rest between sets can help maintain consistency without excessive fatigue
Am J Physiol Endocrinol Metabol
The sensation of thirst diminishes with age, making it harder for older adults to stay hydrated under the best of circumstances