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Intensive diabetes treatment and cardiovascular outcomes in type 1 diabetes: the DCCT/EDIC study 30-year follow-up

Make your bedroom cool, dark, and quiet Limit screen exposure an hour before bed Avoid eating heavy meals late if nausea or reflux wakes you If sleep problems continue, log sleep length and quality, and bring that record to your provider so they can evaluate causes such as: Medication timing Anxiety Sleep apnea Move Smart: Use Gentle Exercise to Boost Energy Light activity can reduce fatigue and support energy regulation without overwhelming you

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