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Stay hydrated: According to Marren, you should aim to drink at least half a gallon of water per day to maintain adequate hydration

This drip also includes a blend of Acetyl Cysteine, Vitamin C, Vitamin D, Vitamin B Complex, and Alpha Lipoic Acid for added benefits like enhanced skin glow and immune protection

doi: 10.3310/JRYT3981

Maintain a protein floor

Drinking extra water is essential during this window, since the inflammatory response draws fluid to the skin's surface, potentially causing dehydration