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Sharing stories (like I skipped the donuts today!) builds accountability

Patients are usually advised to decrease sugar consumption, lower their intake of processed foods, and add more fruits, vegetables, and legumes to their diet

Thats great for blood sugar and appetite regulation, but its likely impacting the pace of the rest of your digestion, too Sluggish gut motility: These meds may also affect how your intestines contract and move food along

Heres my story, plus the science behind why sustainable lifestyle changes like the ASSFACE Diet still matterwhether youre on a medication or not

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They are felt in everyday moments