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By enhancing mitochondrial function, it helps improve energy levels, reduce fatigue, and promote overall well-being

Supporting these results, several studies suggest that Ashwagandha supplementation can enhance hematological parameters such as mean corpuscular hemoglobin (MCH), mean corpuscular hemoglobin concentration (MCHC), and mean corpuscular volume (MCV), potentially offering a physiological basis for the improvements observed in endurance performance and VOmax [147, 148]

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BPC-157 (Body Protection Compound-157) is a synthetic pentadecapeptide a chain of 15 amino acids derived from a protective protein found in human gastric juice

References Below are the direct links to the studies, articles, and resources mentioned throughout this article