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Why where you get your B12 still matters A B12 shot is simple but simple isnt the same as skip the medicine. The value is in the judgment around it: Choosing the right form (we favor bioactive methylcobalamin ), setting a sensible loading-then-maintenance schedule, screening your medications and diet, and recognizing when your symptoms point to something a vitamin wont fix

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Nerve damage is thought to affect up to half of people with diabetes

We've come to the conclusion that taking vitamin B12 in liquid form - rather than pill, or capsule- is best because the liquid is able to mix with the saliva to break away from food and allow it to bind with other proteins

Struggling with fatigue, brain fog, or sluggish metabolism? You might be low on B12 a vital nutrient for energy production, red blood cell formation, and nervous system health

NHS loading is 1mg hydroxocobalamin every two days for two weeks, then maintenance every two to three months for life when the cause is non-dietary