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When you eventually transition to a maintenance phase, having more muscle mass makes it much easier to stay at your goal weight

Stress Management : Implement stress-reduction techniques such as meditation, yoga, or deep-breathing exercises to help lower oxidative stress and support glutathione levels

Its best to use the lowest effective dose

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However, in controlled clinical studies in adults (n=3,890) and a controlled clinical study in pediatric patients (n=349), subgroup analyses based on age, race, BMI, and gender did not show differences in safety and efficacy between LANTUS and NPH insulin [see Clinical Studies (14)]