Lean poultry like chicken breast and turkey, fatty fish rich in omega-3s like salmon and mackerel, and eggs are excellent choices that digest well and won't cause nausea
The research on who maintains weight loss after stopping GLP-1 medications consistently points to the same factors: those who sustain behavioral changes consistent meal structure, protein prioritization, reduced ultra-processed food intake maintain more of their weight loss than those who relied on pharmacological suppression alone
~25-29% total reduction possible by 68 weeks for those who stay consistent
When your stomach empties more slowly, bowel cleansing solutions may not work as effectively, potentially leaving stool or residue that reduces the endoscopist's ability to detect polyps or early signs of disease
GLP-1: Does Ozempic Make You Dislike Beef
Using telehealth services like Doctronic.ai can help personalize advice on Wegovy interactions based on your medical history