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Beyond its role in recharging glutathione, vitamin C is necessary for: Collagen Synthesis: It is a vital cofactor in the production of collagen, the protein responsible for the structure of your skin, joints, and connective tissues

In my experience, a far more common issue is that rapid weight loss brings rapid life changes that you arent prepared to handle

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If dietary protein intake is insufficient, particularly glycine and proline which are collagens primary building blocks, the anabolic signaling has limited raw material to work with