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To treat them, you'll probably need shots of vitamin B12 at first, and then you may need to keep getting shots, or taking high doses of a supplement by mouth or nasally

Side effects are uncommon and typically very mild, like a little soreness or redness at the injection site

B12 may be injected into a muscle or beneath the skin at 100 mcg every day or alternate days for 7 days, and then every 3 or 4 days for a month

It influences energy metabolism by improving glucose homeostasis and insulin sensitivity and enhances glucose uptake and utilization in cells which leads to improved energy metabolism

do not freeze once mixed

Vegetarians should include fortified foods or supplements to meet daily B12 requirements