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The first amphipathic helix of the MPR forms the connection to DV and is arranged with the hydrophobic side (containing residues M731, F732, L735, F738, F739) facing the hydrocarbon core of the membrane

The high-protein options that tend to be best tolerated on GLP-1s include Greek yogurt or skyr, eggs or egg whites, chicken, turkey, and lean beef, fish like salmon, tuna, and cod, cottage cheese, and protein smoothies or shakes on days when solid food feels like too much

Tweak Your Food Environment Stock up on protein, fiber, and filling veggies

Reta has improved my lipids, inflammation and my visceral/subcutaneous fat have also dropped.

& Trapp, S